Updated: Oct 6
How many times have you googled...
When do babies sleep through the night?
What is classed as a full nights sleep?
Does white noise help babies sleep?
What is the 4 month sleep regression
Yep me too! But when was the last time you thought about your sleep? Everyone knows that sleep is important, but just how important?
When you are asleep you body uses that time to repair and renew itself but it needs the time to do this. There are 4 stages of sleep and you body will go through this cycle 4 - 6 times.
Stage 3 is the stage where your body repairs itself, regrows tissues, strengthens the immune system, and builds bone and muscle.
Ok enough with the science! Let's face it life as a mother is tough and sleep is often thought of fondly, like a long lost love.
I found myself watching the news this morning where a sleep expert was saying we need 7 - 9 hours of sleep a night, I actually started laughing as of course that is an unrealistic expectation when you have small children.
As they get older and they sleep though (bar illness etc) you can get good sleep and all the good stuff that comes with it!
Ok great thanks for that I hear you cry, Im not getting enough sleep, Im damaging my health, its the reason why I get so angry when the cheese grater keeps being put back in the wrong place (trust me sleep is not the issue there!)
But what can we do? Well I can actually help you with that...
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