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  • Anna

self care is not a dirty word

It is my personal opinion that there is nothing better than having a bath, ALONE! It is relaxing, peaceful and often very much needed. I have been known to have a bath on my lunch break, when working from home!


It is also a little known fact that I am a qualified Aromatherapist and Reflexologist and the healing and therapeutic properties of flowers and herbs is somewhat of an obsession! (Just ask my other half how many different types of teas we have at home that I am constantly trying to get him to drink!)


Joking aside I KNOW just how hard and unbelievably exhausting it is being a mother! Yes it is amazing and yes sometimes it really isn't but it never ends, there are no days off, sick leaves, instruction manuals. You just have to do it ALL. THE. TIME!



Cue burnout and resentment!

I have learned that if you can carve out just a small amount if me time regularly then you give yourself the chance to recharge and reset so that tidying the sitting room for the 400th time doesn't seem quite such a mountain to climb.


I am so so excited and please to announce that This Knackered Mum is launching its own bath range packed full of pure essential oils that, when blended together, promote relaxation and tranquility, all in the comfort of your own bathroom.


SO light a candle, grab whatever drink and book (Netflix) that gives you joy and take back 30 mins for yourself.











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